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In the 2002 movie “Insomnia,” Al Pacino plays a Los Angeles detective looking for a suspect in the land of the midnight sun -- an Alaskan town named Nightmute (we kid you not). His … more
Abilene Christian University’s stunning 53-52 win over the University of Texas at the NCAA Basketball Championship Tournament is a great example of why the annual event is called “March … more
North Carolina is an excellent choice for summer vacation. Whether you are looking for a romantic beach getaway or wanting to tour historical battlefields. It is also a perfect destination for … more
When wildfires sweep across California, the risk of respiratory distress increases. In the summer and fall of 2018, the smoky air in San Francisco was as toxic as smoking a half a pack of cigarettes … more
Wouldn’t it be nice if we each had a “reset” button? What if there was a button we could push and just start all over again? Computers have them, cell phones have them, and even my … more
Dear Toni:I have decided to retire when I turn 65 in June and will need to enroll in Medicare Parts A and B. My husband, Seth is 70 and he enrolled in Medicare Parts A and B when he turned 65 and … more
In the early years of the 1900s boxing was becoming a very popular sport. It’s interesting to watch the old black and white movies of the professional fights around the tum of the … more
Hey Taylor: Bet you haven’t heard this question before (haha). Any tips for the best way to make my stimulus check count? Don’t love the idea of a handout so if I’ve got the money I … more
Dear Dietitian,My thirteen-year-old daughter started a new healthy eating program about six months ago. She seems obsessed with healthy eating and sometimes refuses to eat when she stays at a … more
Everyone from Rihanna and Paris Hilton to Justin Timberlake and Brad Pitt has been photographed with cold sores. There’s no shame in that. According to the Mayo Clinic, “about 90% of … more
Amy Poehler (5 feet, 2 inches tall) and Shaquille O’Neal (7 feet, 1 inch tall) see eye to eye on one thing: Sleep apnea can ruin your life if you don’t manage it correctly. Both use a … more
Seventh in a series on the Heart and Soul of the Texas Panhandle.West Texas A&M University is focused on big ideas. Communities of the Texas Panhandle sharpen this focus. The Panhandle is a big … more
Reader Alert: Recently, I have been informed from several clients during a Toni Says® Medicare consultation that they have received either calls on their cell or home phone or by mail from either … more
Come game time, every player got on his donkey except the pitcher and catcher, but they had their donkey close by. “Play Ball” hollers the umpire and the bat boy leads out a donkey for … more
Hi Taylor: Feels like things are FINALLY starting to move in the right direction (I even got my first dose of the vaccine!), and I’m wondering about travel. Any thoughts on when people might be … more
Dear Dietitian,My 73-year-old mother was just diagnosed with macular degeneration. I have read that nutrition is a part of the treatment for this condition. Can you elaborate, please?SusanDear … more
Here are a few tips to make your garden more bountiful!This year take a more mindful approach when gardening that is safer for the environment as well as the birds and the bees.Hold off clean out … more
When Serena Williams was pregnant in 2017, she won the Australian Open, and you can bet her heart was filled with joy -- and healthy. That promises good things for her daughter, Alexis Olympia … more
There are a few things I know about you. Your life began at childbirth. Your life will end after you breathe your last breath. A lot will happen in between. That is life. After life comes death.So if … more
Sixth in a series on the Heart and Soul of the Texas PanhandleIn traveling the Texas Panhandle, I sensed in many communities a genuine, thoughtful loyalty to people and place. I am not naïve and … more
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