|
Dear Dietitian,
I was just diagnosed with reactive hypoglycemia. What should I do about my diet? Will I never be able to have dessert again? Please help.
Megan
Dear Megan,
A new …
more
By Leanne McCrate
|
5/13/23
|
|
Dilemma horns seemed to gore when I contemplated this week’s piece. I could have ridden (written?) off in either direction and still wound up with words to spare.
Would I write about what …
more
By Don Newbury
|
5/11/23
|
|
Have you ever found yourself in a situation you don’t want to be in? You look up and ask yourself the question, “How did I get here?” or “What am I doing here?” …
more
By Rick Kraft
|
5/9/23
|
|
As a Harvester basketball player in 1954, there was a lot of traveling just to play a district game
Since there were not many large towns in the panhandle, you had to travel as much as 200 + …
more
By Gary Griffin
|
5/9/23
|
|
Dear Toni,
My husband John and I need your guidance because I believe I have made a mistake enrolling in Medicare. This April, John was laid off from a company he was employed with for 20+ years …
more
By Toni King
|
5/6/23
|
|
Hey Taylor - A friend of mine was talking about putting money in CDs recently, and I realized I had kind of written off that investment strategy. Should I reconsider?
Hey Marshall - I think you …
more
By Taylor Kovar
|
5/6/23
|
|
Dear Dietitian,
I have high cholesterol, and I am underweight. My total cholesterol is 260; my LDL-cholesterol level is 150. I am 5’6” and weigh 110 pounds. Is it possible to gain …
more
By Leanne McCrate
|
5/6/23
|
|
Dear Editor,
All the following is germane to the upcoming 2023, May 6, PISD bond election. Observations of facts have been interesting if not telling! Of all the bond Elections held in Pampa, …
more
5/6/23
|
|
My grandkids might understandably say of me, “Oh, Poppy, you are so yesterday.”
And they are so right, clearly on target if they encase me with the “day before yesterday” …
more
By Don Newbury
|
5/4/23
|
|
If you have been a follower of some of my stories in the Pampa News, you’ve gathered how naïve Jon and I were “back in the days of growing up.” Well, let’s face it. Pampa …
more
By Gary Griffin
|
5/4/23
|
|
|
I heard a talk by author and motivational speaker John Maxwell who shared that you need to spend as much time as you can in your gift zone, using the gift set you’ve been given as often as you …
more
By Rick Kraft
|
5/2/23
|
|
|
Dear Toni,
As a certified case manager and critical care unit RN, I advise spouses and adult children who are seeking advice for their parents or spouses that are having end-of-life issues. …
more
By Toni King
|
4/29/23
|
|
To the Editor,
As most people in Pampa are probably aware, early voting for the Pampa ISD Bond Election began this week. As a mother of five children currently attending PISD schools, and as a …
more
4/29/23
|
|
It would be daunting for researchers half his age, but it didn’t stop Dr. Ray Van Cleef from reconnecting with his baseball players from six decades ago.
The longtime Texas community …
more
By Don Newbury
|
4/27/23
|
|
|
Dear Dietitian,
Over the last several months, I’ve heard more about functional foods and their health benefits. Is there science to back these health claims, or is this just crafty …
more
By Leanne McCrate
|
4/27/23
|
|
|
As a parent, I want to encourage my child to be financially responsible and develop leadership skills during their summer break. What money-making opportunities can you suggest for kids that will …
more
By Taylor Kovar
|
4/27/23
|
|
|
Someday each of us will breathe our final breath. When that time comes, our days here on earth will be done. None of us knows the setting in which our last breath will occur, who will be with us, or …
more
By Rick Kraft
|
4/25/23
|
|
|
Toni:
I am very concerned about a phone call I received yesterday from a representative with Medicare asking all types of personal questions and informing me that there was a new plastic …
more
By Toni King
|
4/25/23
|
|
Dear Editor,
Who wouldn’t want the best affordable educational facilities for Pampa’s school students?! Are these proposed bonds affordable? That’s for you, the PISD voter to …
more
4/25/23
|
|
The taxpayers of the PISD are facing a very weighty question in the upcoming board issue. We are told the status of many of our schools is very poor, but whose fault is that? Had previous boards and …
more
4/25/23
|