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Dear Dietitian,
I have high cholesterol, and I am underweight. My total cholesterol is 260; my LDL-cholesterol level is 150. I am 5’6” and weigh 110 pounds. Is it possible to gain …
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By Leanne McCrate
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5/6/23
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Dear Editor,
All the following is germane to the upcoming 2023, May 6, PISD bond election. Observations of facts have been interesting if not telling! Of all the bond Elections held in Pampa, …
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5/6/23
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My grandkids might understandably say of me, “Oh, Poppy, you are so yesterday.”
And they are so right, clearly on target if they encase me with the “day before yesterday” …
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By Don Newbury
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5/4/23
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If you have been a follower of some of my stories in the Pampa News, you’ve gathered how naïve Jon and I were “back in the days of growing up.” Well, let’s face it. Pampa …
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By Gary Griffin
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5/4/23
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I heard a talk by author and motivational speaker John Maxwell who shared that you need to spend as much time as you can in your gift zone, using the gift set you’ve been given as often as you …
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By Rick Kraft
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5/2/23
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Dear Toni,
As a certified case manager and critical care unit RN, I advise spouses and adult children who are seeking advice for their parents or spouses that are having end-of-life issues. …
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By Toni King
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4/29/23
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To the Editor,
As most people in Pampa are probably aware, early voting for the Pampa ISD Bond Election began this week. As a mother of five children currently attending PISD schools, and as a …
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4/29/23
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It would be daunting for researchers half his age, but it didn’t stop Dr. Ray Van Cleef from reconnecting with his baseball players from six decades ago.
The longtime Texas community …
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By Don Newbury
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4/27/23
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Dear Dietitian,
Over the last several months, I’ve heard more about functional foods and their health benefits. Is there science to back these health claims, or is this just crafty …
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By Leanne McCrate
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4/27/23
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As a parent, I want to encourage my child to be financially responsible and develop leadership skills during their summer break. What money-making opportunities can you suggest for kids that will …
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By Taylor Kovar
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4/27/23
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Someday each of us will breathe our final breath. When that time comes, our days here on earth will be done. None of us knows the setting in which our last breath will occur, who will be with us, or …
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By Rick Kraft
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4/25/23
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Toni:
I am very concerned about a phone call I received yesterday from a representative with Medicare asking all types of personal questions and informing me that there was a new plastic …
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By Toni King
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4/25/23
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Dear Editor,
Who wouldn’t want the best affordable educational facilities for Pampa’s school students?! Are these proposed bonds affordable? That’s for you, the PISD voter to …
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4/25/23
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The taxpayers of the PISD are facing a very weighty question in the upcoming board issue. We are told the status of many of our schools is very poor, but whose fault is that? Had previous boards and …
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4/25/23
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Dear Editor:
I was asked to write a letter because of my strong beliefs in voting yes in the upcoming bond election. I graduated from Pampa High and my husband and I have had two children …
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4/22/23
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Dear Dietitian,
Lately, my cholesterol level has gone up, and my doctor wants to put me on medication for it. I am hesitant to take medicine because of the side effects. I’ve read about a …
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By Leanne McCrate
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4/22/23
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Hi Taylor - My husband and I are in the midst of a debate, so I’m hoping you’ll play tiebreaker. I want to get a new credit card with 0% APR for a year to buy a new computer; he thinks …
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By Taylor Kovar
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4/22/23
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Dear Editor:
I was asked to write a letter because of my strong beliefs in voting yes in the upcoming bond election. I graduated from Pampa High and my husband and I have had two children …
more
4/22/23
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Dear Dietitian,
Lately, my cholesterol level has gone up, and my doctor wants to put me on medication for it. I am hesitant to take medicine because of the side effects. I’ve read about a …
more
By Leanne McCrate
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4/22/23
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Hi Taylor - My husband and I are in the midst of a debate, so I’m hoping you’ll play tiebreaker. I want to get a new credit card with 0% APR for a year to buy a new computer; he thinks …
more
By Taylor Kovar
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4/22/23
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